Weigh In record (no journal entry) for 06 April 2013
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114.3 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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2330 kcal
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Fat: 210.83g | Prot: 61.30g | Carbs: 83.20g.
Breakfast: Biropharma, Ltd. AWGE, Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Townsend Farms Triple Berry Blend, Pacific Natural Foods Organic Unsweetened Almond Milk, Folgers Classic Roast Instant Coffee, Land O' Lakes heavy whipping cream. Dinner: baking soda, garlic powder, evoo, flaxseed ground, almond flour, egg, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Bridgford Pepperoni. more...
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2904 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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