Weigh In record (no journal entry) for 24 February 2020
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91.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1514 kcal
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Fat: 58.21g | Prot: 127.64g | Carbs: 125.12g.
Breakfast: Pret A Manger Porridge. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef. Dinner: Marks & Spencer Seabass Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Cooked Chicken Thins, Morrisons Cooked Ham. more...
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Losing 1.7 kg a Week
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