Weigh In record (no journal entry) for 05 April 2013
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101.0 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 21.03g | Prot: 193.54g | Carbs: 52.77g.
Breakfast: Celery, onions, bell pepper, Water, Tea (Brewed, Decaffeinated), mushroom, egg whites, tomato, tuna. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Water, broccoli, green beans, tuna. Dinner: Tilapia Fish, Water, Green Peas, Cauliflower, Tuna. Snacks/Other: Cooked Turnip, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Water. more...
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Gaining 2.5 kg a Week
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big@heart's Weight History
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