Weigh In record (no journal entry) for 20 September 2010
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2010:
|
1389 kcal
|
Fat: 63.05g | Prot: 103.97g | Carbs: 94.92g.
Breakfast: heavy cream, Coffee Creamer, egg, banana organic, cinnamon, brummel & brown, Coffee (Brewed From Grounds), FETA CHEESE, EGG, ORGANIC APPLE JUICE, AMAZING GRASS, cottage cheese kroger, maple syrup sugar free. Lunch: RED DELICIOUS APPLE. Dinner: blueberries, heavy cream, Cream Cheese, maple syrup sugar free, egg, chicken breast. more...
|
|
1943 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|