Weigh In record (no journal entry) for 23 February 2020
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75.3 kg
Lost so far: 15.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1165 kcal
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Fat: 51.68g | Prot: 84.33g | Carbs: 103.44g.
Breakfast: Kroger Low Fat Cottage Cheese, Great Value Diced Peaches (No Sugar Added). Lunch: Nellie's Free Range Eggs (50g), La Banderita Soft Taco Low Carb Tortillas, Better'n Peanut Butter. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Claussen Kosher Dill Pickle Halves, Nellie's Free Range Eggs (50g), Half and Half Cream. more...
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2100 kcal
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Exercise:
Shopping - 17 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FloridaAngel's Weight History
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