crabee's Journal, 22 Feb 20

Yes!!! I was looking for a MAGIC 120 something number today!!!
58.9 kg Lost so far: 4.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1303 kcal Fat: 56.76g | Prot: 34.06g | Carbs: 101.58g.   Breakfast: Cholula Original Hot Sauce, Butter , English Muffin, Jalapeno Peppers , Calavo Avocado, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lay's Cheddar & Sour Cream Potato Chips, Foster Farms Corn Dogs. Snacks/Other: Firestone Walker 805. more...
1692 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
Losing 2.5 kg a Week

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