Weigh In record (no journal entry) for 21 February 2020
|
74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1375 kcal
|
Fat: 55.92g | Prot: 61.92g | Carbs: 170.93g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Calavo Avocado, Great Value Whipped Salad Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Blueberries, Bananas, Strawberries, Dove Dark Chocolate & Almonds. more...
|
|
1998 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|