Weigh In record (no journal entry) for 20 February 2020
|
74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1213 kcal
|
Fat: 44.98g | Prot: 47.47g | Carbs: 169.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Whipped Salad Dressing, Calavo Avocado, Great Value Plain Nonfat Yogurt. Snacks/Other: Dove Dark Chocolate & Almonds, Strawberries, Bananas, Blueberries. more...
|
|
1998 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|