GopherIt2's Journal, 20 Feb 20

Weighed in at my NPs office *after* breakfast. No time to take a FBS today. A1c has dropped a full point already! Returned my non-functioning NEW bath scale for a refund.

86.6 kg Lost so far: 9.5 kg.    Still to go: 23.1 kg.    Diet followed: 100%.

---

1625 kcal

Fat: 77.12g | Prot: 57.17g | Carbs: 176.99g.   Breakfast: Bacon, Sour Dough Bread, Smucker's Seedless Blackberry Jam, Egg, Coffee with Milk. Lunch: Coffee with Milk, Cranberry Sauce (Sweetened, Canned), Pork Luncheon Meat (Canned), Calavo Avocado. Dinner: Colby Jack Cheese, Strawberries, El Monterey Beef & Bean Burritos. Snacks/Other: Millville Bite Size Frosted Shredded Wheat. more...

2695 kcal

Exercise: Desk Work - 9 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, seated leg lifts - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...