Weigh In record (no journal entry) for 17 February 2020
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74.9 kg
Lost so far: 28.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1328 kcal
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Fat: 47.81g | Prot: 45.32g | Carbs: 189.44g.
Breakfast: Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pineapple, Great Value Plain Nonfat Yogurt. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Great Value Beef Shepherd's Pie. Snacks/Other: Blueberries, Bananas. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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