Weigh In record (no journal entry) for 17 February 2020
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93.2 kg
Lost so far: 6.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1005 kcal
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Fat: 30.84g | Prot: 82.96g | Carbs: 106.82g.
Lunch: Beef, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Vegetable Soup, Sainsbury's Cape Hake Fillets. Snacks/Other: Tesco Pink Lady Apples, Tesco Wafer Thin Cooked Ham. more...
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Gaining 0.4 kg a Week
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