Weigh In record (no journal entry) for 02 April 2013
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115.8 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1405 kcal
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Fat: 132.92g | Prot: 36.95g | Carbs: 31.95g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, 1% Fat Milk, Townsend Farms Triple Berry Blend, Pacific Natural Foods Organic Unsweetened Almond Milk, Hershey's Special Dark Cocoa, Cinnamon, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee. Lunch: Brazil Nuts. Dinner: Cardini's Caesar Salad Dressing, Wild Harvest Organic Baby Spinach, Swiss Cheese, Publix Cooked Ham. Snacks/Other: Carlson The Very Finest Fish Oil, Brazil Nuts. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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