Weigh In record (no journal entry) for 15 February 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1739 kcal
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Fat: 75.50g | Prot: 57.08g | Carbs: 209.69g.
Breakfast: Cream (Half & Half), Heavy Cream, Bananas , Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: P.F. Chang's Home Menu Beef with Broccoli. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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