Weigh In record (no journal entry) for 01 April 2013
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88.9 kg
Lost so far: 13.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1640 kcal
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Fat: 61.96g | Prot: 90.22g | Carbs: 194.80g.
Breakfast: Costco Multigrain Bread, Jennie-O Uncured Turkey Bacon, Lifeway Foods Farmer Cheese, Strawberries, Merex Fresh Blueberries. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Cream of Tomato Soup (Prepared with Milk). Dinner: Broccoli Flower Clusters, Alexia Waffle Cut Sweet Potato Fries, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Vanilla Almond. more...
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2894 kcal
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Exercise:
Standing - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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laurieslife's Weight History
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