AmberLaine's Journal, 01 Apr 13

A loss is a loss. and I'm pretty happy that I didn't gain! But I still have to work hard or yesterday's desserts can still get me!

108.0 kg Lost so far: 28.0 kg.    Still to go: 35.5 kg.    Diet followed: Reasonably Well.

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535 kcal

Fat: 3.89g | Prot: 22.29g | Carbs: 104.95g.   Breakfast: Nonfat Peach Greek Yogurt, Bananas. Snacks/Other: Tazo Chai Tea Latte with Soy (Venti). more...

3091 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...