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Reached my first goal.. 😁
Now the challenge is to maintain it.
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87 kg
Lost so far: 14.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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244 kcal
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Fat: 22.91g | Prot: 8.91g | Carbs: 2.32g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Whipping Cream, Milk, Butter, Colby Jack Cheese, Beef Collagen. more...
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Losing 3.5 kg a Week
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djohnsteve's Weight History
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