Weigh In record (no journal entry) for 13 February 2020
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75.1 kg
Lost so far: 28.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1216 kcal
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Fat: 58.60g | Prot: 41.93g | Carbs: 145.48g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Meijer Walnut Halves, Pistachio Nuts, Jennie-O Sweet Italian Turkey Sausage, Simply Nature Organic Mixed Vegetables. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dove Dark Chocolate & Almonds, Strawberries, Blueberries, Bananas. more...
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2002 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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