Weigh In record (no journal entry) for 31 March 2013
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116.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 173.72g | Prot: 61.14g | Carbs: 48.60g.
Breakfast: Biropharma, Ltd. AWGE, Land O' Lakes heavy whipping cream, Now Foods MCT Oil, Cinnamon, Hershey's Special Dark Cocoa, Pacific Natural Foods Organic Unsweetened Almond Milk, Ellsworth Cheddar Cheese Curds. Dinner: Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Publix Cooked Ham, Egg Yolk. Snacks/Other: Avocados, Baken-ets Traditional Fried Pork Skins. more...
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Gaining 5.4 kg a Week
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