Weigh In record (no journal entry) for 17 September 2010
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75 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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920 kcal
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Fat: 41.41g | Prot: 31.26g | Carbs: 114.79g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, olives. Dinner: wholemeal bread, Carrots, Courgette, Cabbage. Snacks/Other: Magnum Mini Almond. more...
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2179 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes. more...
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Losing 3.5 kg a Week
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moladets's Weight History
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