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Yesterdays weight set back was taken away and then some, awesome.
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74.0 kg
Lost so far: 19.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1151 kcal
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Fat: 26.00g | Prot: 49.02g | Carbs: 191.45g.
Breakfast: minute maid fruit punch, Cheddar Cheese, Egg, 100% Whole Grain Sugar Free Bread, coffee, coffeemate creamer hazelnut. Lunch: cucumber, lettuce iceburg, tomatoes, sliced turkey breast land o frost, broccoli, Fat Free Italian Dressing, Butter Peas, Diet Mountain Dew. Dinner: Lean Beef Stew Meat, bolied potato, baby carrots cooked, country crock butter, Diet Mountain Dew. Snacks/Other: minute maid fruit punch, granny smith apple, full bar, water. more...
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2288 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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