Weigh In record (no journal entry) for 11 February 2020
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70.7 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1422 kcal
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Fat: 71.19g | Prot: 91.04g | Carbs: 103.75g.
Breakfast: Almonds . Lunch: Kraft American Cheese Slice, Vlasic Baby Kosher Dills, Fage Total 0% Greek Yogurt (Container), Boiled Egg, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Fage Total 0% Greek Yogurt (Container), Great Value Bread & Butter Chips Pickles, Kraft American Cheese Slice, Home Fries with Green or Red Peppers and Onions, Trader Joe's Hass Avocado, Hormel Original Uncured Bacon, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Meijer Pretzel Bun. more...
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1748 kcal
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Exercise:
recumbent - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Mistybenner's Weight History
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