Weigh In record (no journal entry) for 29 March 2013
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 67.41g | Prot: 95.65g | Carbs: 202.66g.
Breakfast: 2% Fat Milk, Seitenbacher Musli #3. Lunch: Provolone Cheese, Milk Cream Imitation Mayonnaise, Spaghetti, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Extra Virgin Olive Oil, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Apricot Orange Juice, Oil Popped White Popcorn. more...
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2215 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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panmarchip's Weight History
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