Weigh In record (no journal entry) for 28 March 2013
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107.5 kg
Lost so far: 54.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 101.60g | Prot: 136.00g | Carbs: 26.08g.
Breakfast: 100% Grated Parmesan Cheese, Fancy Fiesta Blend Cheese Shredded, Fried Egg, 97% Fat Free Smoked Ham. Lunch: Classic Iceberg Salad, Boiled Egg, 97% Fat Free Smoked Ham, Fancy Fiesta Blend Cheese Shredded. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Stir Fry. Snacks/Other: Advantage Milk Chocolate Delight Shake, Sunflower Seeds. more...
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Losing 0.2 kg a Week
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