Weigh In record (no journal entry) for 09 February 2020
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100 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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889 kcal
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Fat: 44.09g | Prot: 39.79g | Carbs: 89.13g.
Breakfast: Cooked String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Banana. more...
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Gaining 0.4 kg a Week
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