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Slight set back in my weight this morning but nothing too dramatic. Here's hoping that it's better tomorrow.
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74.7 kg
Lost so far: 18.9 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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870 kcal
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Fat: 31.80g | Prot: 45.28g | Carbs: 112.50g.
Breakfast: slimfast cappuccino delight, coffeemate creamer hazelnut, coffee. Lunch: kraft golden italian dressing, subway cheese, subway chicken salad. Dinner: special k protein bar. Snacks/Other: granny smith apple, water, fiber one oats and chocolate. more...
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2211 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Christiana's Weight History
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