Weigh In record (no journal entry) for 27 March 2013
|
116.7 kg
Lost so far: 6.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 134.90g | Prot: 44.99g | Carbs: 22.69g.
Breakfast: Black Label Bacon Thick Slices, French's Nosalt, Cooked Kale (Fat Not Added in Cooking), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Land O' Lakes heavy whipping cream, Folgers Classic Roast Instant Coffee, Mushrooms, Egg Yolk, Spectrum Organic Virgin Coconut Oil, Egg White. Dinner: Cardini's Caesar Salad Dressing, Italian Style Meatballs, Grape Tomatoes, Wild Harvest Organic Baby Spinach. more...
|
|
4273 kcal
|
Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 11 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|