Weigh In record (no journal entry) for 07 February 2020
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1632 kcal
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Fat: 54.88g | Prot: 77.25g | Carbs: 208.32g.
Breakfast: Noix, Auchan Bio Flocons D’Avoine, Biothentic Graines de Chia, Pomme, Miel, Câlin Fromage Blanc. Lunch: Banana Split, Pommes de Terre Sautées, Auchan Cervelas Obernois. Dinner: Tomates, Carrefour Thon Entier Albacore au Naturel, Carrefour Baguette Rustique. more...
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Losing 0.7 kg a Week
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