Weigh In record (no journal entry) for 15 September 2010
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76 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1056 kcal
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Fat: 42.55g | Prot: 33.30g | Carbs: 142.80g.
Breakfast: Vanilla Creamed Rice, Coffee (Brewed From Grounds), Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, cucumber, olives. Dinner: borsch, Italian Bread, Courgette, Carrots, Cabbage. Snacks/Other: Magnum Mini Almond. more...
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2149 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 10/kph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
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Losing 1.8 kg a Week
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moladets's Weight History
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