Weigh In record (no journal entry) for 05 February 2020
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75.2 kg
Lost so far: 28.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1337 kcal
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Fat: 57.62g | Prot: 32.58g | Carbs: 182.41g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Sweet Potato, Lucerne Large Egg, Calavo Avocado, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Dove Dark Chocolate & Almonds. more...
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2006 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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