AmberLaine's Journal, 25 Mar 13

I miraculously lost a pound. But this week has not been my best. I have decided to jump start my weight loss by again being strict to my 1800 calorie limit and logging my intake. That seemed to work last time. Unfortunately I am starting this new leaf and having to skip the gym today. Wednesday!
108.3 kg Lost so far: 27.8 kg.    Still to go: 35.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2013:
1534 kcal Fat: 46.07g | Prot: 93.05g | Carbs: 185.79g.   Breakfast: Light Butter with Canola Oil, 45 Calories & Delightful Wheat Bread, Egg. Lunch: Breakfast on The Go! - Nut Blend, California Roll. Dinner: Crab Cake, Salmon, Asparagus, Garden Vegetable Quinoa. Snacks/Other: Tazo Chai Tea Latte with Soy (Venti). more...
Losing 0.5 kg a Week

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AmberLaine's Weight History


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