Weigh In record (no journal entry) for 25 March 2013
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118.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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905 kcal
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Fat: 71.36g | Prot: 50.70g | Carbs: 24.47g.
Breakfast: LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: townsend farms, LOL heavy whipping cream, hershey's cocoa, almond milk, Cinnamon, MCT Oil. Dinner: Onions, celery, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). more...
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4246 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 7.0 kg a Week
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