Weigh In record (no journal entry) for 03 February 2020
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97.5 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1287 kcal
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Fat: 44.60g | Prot: 30.20g | Carbs: 181.60g.
Breakfast: Kingsmill Thick Soft White Bread. Lunch: Pot Noodle Chinese Chow Mein. Dinner: Pot Noodle Chicken & Mushroom. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.5 kg a Week
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WhaleSharkMarc's Weight History
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