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Omg i have put on 5 kg in weight! Hopefully muscle and not fat! Omg! Aaaaaaaaaaaah! Speechless!
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65 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2415 kcal
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Fat: 82.80g | Prot: 166.12g | Carbs: 249.34g.
Breakfast: Tea with Milk and Sugar, Aldi Breakfast Biscuits Milk & Cereal. Lunch: Chicken Breast Meat , Aldi Cottage Cheese Onion & Chive, Spinach , Brown Rice. Dinner: Biona Organic Peanut Butter Crunchy, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Whole Milk, Bananas . Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Nature Valley Salted Caramel Nut Protein Bar, Tesco Seedless Green Grapes, Apples , Bananas . more...
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Losing 0.4 kg a Week
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 Comments
Don't give up, keep going, if you been doing a lot of training probably is muscle
03 Feb 20 by member: petdog82
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It’s probably muscle with the amount of training you have been doing. Xx
03 Feb 20 by member: bubblegum14
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