Weigh In record (no journal entry) for 24 March 2013
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119.1 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 162.37g | Prot: 21.95g | Carbs: 35.64g.
Breakfast: Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Redskin Spanish Peanuts made with Pure Sea Salt, Basil, Organic Baby Spinach, Caesar Salad Dressing, Avocados, Brazil Nuts. Dinner: MCT Oil, almond milk, Cinnamon, hershey's cocoa, LOL heavy whipping cream. Snacks/Other: Redskin Spanish Peanuts made with Pure Sea Salt. more...
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Losing 0.2 kg a Week
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