Weigh In record (no journal entry) for 01 February 2020
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105.9 kg
Lost so far: 34.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1230 kcal
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Fat: 13.65g | Prot: 42.85g | Carbs: 227.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Sainsbury's Cod Fishcakes, Tesco Baby New Potatoes. more...
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Losing 0.7 kg a Week
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