Weigh In record (no journal entry) for 14 September 2010
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74.9 kg
Lost so far: 18.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1059 kcal
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Fat: 51.00g | Prot: 60.49g | Carbs: 94.63g.
Breakfast: water, 100% Whole Grain Sugar Free Bread, Egg, Cheddar Cheese. Lunch: kraft cheddar cheese shredded, Fat Free Italian Dressing, Ground Turkey (Cooked), sliced turkey breast land o frost, broccoli, tomatoes, lettuce iceburg, cucumber. Dinner: hamburger, ketchup Heinz. Snacks/Other: raspberry herbal tea, pepperoni, water, Plums, wheat thins nabisco. more...
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2472 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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Christiana's Weight History
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