Weigh In record (no journal entry) for 13 September 2010
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76.5 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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1142 kcal
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Fat: 54.09g | Prot: 30.49g | Carbs: 139.46g.
Breakfast: Coffee (Brewed From Grounds), vegetable samosa, Vanilla Creamed Rice, Bananas. Lunch: Greek Salad Cheese - Be Good To Yourself 50% reduced fat, olives, cucumber. Dinner: borsch. Snacks/Other: Magnum Mini Classic. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours, Exercise machine (fast) - 4 minutes, Weight Training (moderate) - 5 minutes. more...
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Gaining 0.1 kg a Week
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moladets's Weight History
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