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JoTheGeek
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22 Mar 13
JoTheGeek's Journal, 22 Mar 13
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That's a little more appropriate! xx
98.4 kg
Lost so far:
0 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2013:
699 kcal
Fat: 22.01g | Prot: 49.53g | Carbs: 71.71g.
Breakfast:
Mushy Peas.
Lunch:
Beetroot, French Onion Soup.
Dinner:
Fried Battered Fish.
Snacks/Other:
Smoked Salmon.
more...
2635 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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JoTheGeek's Weight History
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