Weigh In record (no journal entry) for 22 March 2013
|
68.4 kg
Lost so far: 1.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 81.72g | Prot: 177.43g | Carbs: 69.64g.
Breakfast: Scrambled Egg. Lunch: Basmati Brown Rice, Mediterranean Vegetables, Chicken Breast Strips, Teriyaki Sauce. Dinner: Cooked Asparagus (from Fresh), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Broccoli Mix, Sirloin Steak, Creamy Pepper Sauce. Snacks/Other: Fab, Natural Peanut Butter, Total Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dirtytechno's Weight History
|