Weigh In record (no journal entry) for 28 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1216 kcal
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Fat: 55.00g | Prot: 31.78g | Carbs: 164.81g.
Breakfast: Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Pistachio Nuts, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Simply Nature Organic Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Beef. Snacks/Other: Chewing Gum (Sugarless), Blueberries, Strawberries, Bananas, Dove Dark Chocolate & Almonds. more...
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2018 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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