Weigh In record (no journal entry) for 28 January 2020
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1305 kcal
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Fat: 51.50g | Prot: 86.00g | Carbs: 122.00g.
Breakfast: Garden of Life Raw Protein & Greens Chocolate Cacao, Silk Unsweetened Soymilk. Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Dinner: Publix Hamburger Buns, Beyond Meat Beast Burger, Meijer Thin Sliced Sharp Cheddar Cheese. Snacks/Other: Progresso Traditional New England Clam Chowder. more...
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Gaining 0.2 kg a Week
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FloridaAngel's Weight History
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