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I knew my Monday weight was a fluke. I got busy over the weekend and skipped a few meals....but that's ok...I'm still making progress!
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60.0 kg
Lost so far: 3.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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934 kcal
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Fat: 29.10g | Prot: 41.14g | Carbs: 111.71g.
Breakfast: Betty Crocker Banana Bread, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Tangerines (Mandarin Oranges), Lay's Kettle Cooked Mesquite BBQ Chips, Foster Farms Chicken Corn Dogs. Dinner: Sour Cream, Lettuce, Tomatoes, Borden Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Foods White Corn Tortilla. Snacks/Other: Air Popped Popcorn, Firestone Walker 805. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 6.4 kg a Week
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