Weigh In record (no journal entry) for 27 January 2020
|
75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1248 kcal
|
Fat: 49.27g | Prot: 43.44g | Carbs: 168.97g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Pistachio Nuts. Dinner: Baked Sweetpotato (Peel Not Eaten), Simply Nature Organic Mixed Vegetables, Beef. Snacks/Other: Dove Dark Chocolate & Almonds, Bananas, Strawberries, Blueberries. more...
|
|
2374 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|