Weigh In record (no journal entry) for 20 March 2013
|
119.2 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1994 kcal
|
Fat: 193.89g | Prot: 54.16g | Carbs: 44.48g.
Breakfast: bigelow green tea, LOL heavy whipping cream, hershey's cocoa, Cinnamon, almond milk, townsend farms, MCT Oil, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Green Olives (Pickled, Canned or Bottled), Brazil Nuts, Jarlsberg Cheese. Dinner: Avocados, Caesar Salad Dressing, Blackwing Ground Elk, Garlic & Fine Herbs Gournay Cheese.. Snacks/Other: vinegar pork skin, nosalt, Cinnamon, MCT Oil, hershey's cocoa, almond milk. more...
|
|
3997 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 12 hours, Resting - 5 hours and 55 minutes. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|