Weigh In record (no journal entry) for 19 March 2013
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118.3 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 121.95g | Prot: 45.32g | Carbs: 44.32g.
Breakfast: Avocados, MCT Oil, LOL heavy whipping cream, townsend farms, almond milk, Cinnamon, hershey's cocoa, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: chicken breast, coconut oil, nosalt. Dinner: mussel, avacado, Mild Cubed Cheddar Cheese, Fried Flounder Fillet, Bay Scallops - Fried, Fried Shrimp. Snacks/Other: almond milk. more...
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3685 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 12 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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