Weigh In record (no journal entry) for 24 January 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1277 kcal
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Fat: 57.38g | Prot: 68.20g | Carbs: 119.71g.
Breakfast: Яшкино Ирис Сливочный, Петмол Сливки 11%, Щедрые Хлебцы Ржаные, Брест Литовск Сыр Классический 45%. Lunch: Starbucks Капучино (Tall), Макдоналдс Картофель Фри (Стандартный), Макдоналдс Чизбургер. Dinner: Миндаль Миндаль, ВкусВилл Творог 5%. more...
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Losing 1.1 kg a Week
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Arine707's Weight History
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