Weigh In record (no journal entry) for 23 January 2020
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75.7 kg
Lost so far: 27.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1269 kcal
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Fat: 49.52g | Prot: 52.66g | Carbs: 169.90g.
Breakfast: McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter. Lunch: No Name Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Simply Nature Organic Mixed Vegetables, Perdue Ground Chicken. Snacks/Other: Boiled Egg, Chewing Gum (Sugarless), Dove Dark Chocolate & Almonds, Blueberries, Bananas. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Elliptical - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Have you lost all those 60 pounds since April!??? You've been SOOO consistent and have done a great job! Lookin' good!
23 Jan 20 by member: Debbie Cousins
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Phoenix love's Weight History
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