Weigh In record (no journal entry) for 11 September 2010
|
75.6 kg
Lost so far: 18.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2010:
|
1226 kcal
|
Fat: 33.43g | Prot: 64.29g | Carbs: 174.66g.
Breakfast: slimfast cappuccino delight. Lunch: minute rice, bell pepper, diced carrots, onions, country crock butter, kraft cheddar cheese shredded, Ground Turkey (Cooked). Dinner: Chicken Breast (Skin Not Eaten), purple hull peas, minute rice. Snacks/Other: pepperoni, fiber one oats and chocolate, Plums, raspberry herbal tea, tropicana orange juice, SunnyD Tangy Original. more...
|
|
2170 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 55 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|