FloridaAngel's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

74.1 kg Lost so far: 17.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1540 kcal

Fat: 67.50g | Prot: 78.00g | Carbs: 178.00g. Breakfast: Peanut Delight Natural Creamy Peanut Butter, Natural Directions Organic Blackberry Preserves, La Banderita Soft Taco Low Carb Tortillas, Garden of Life Raw Protein & Greens Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Lunch: Stouffer's Chicken Parmigiana (Family Size). Dinner: Stouffer's French Bread Pizza Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

2764 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Desk Work - 7 hours, Watching TV/Computer - 8 hours, Resting - 53 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

8 Supporters Support

Comments

Nice 😊💜💚

20 Jan 20 by member: jcmama777

There you go!

20 Jan 20 by member: erikahollister


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FloridaAngel's Journal, 20 Jan 20

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