Weigh In record (no journal entry) for 17 March 2013
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117.7 kg
Lost so far: 5.7 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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1621 kcal
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Fat: 118.08g | Prot: 111.73g | Carbs: 17.01g.
Breakfast: Meat Lover's Omelette, Classic Roast Instant Coffee. Lunch: cheese cube, pork skin. Dinner: Imported Swiss Cheese, cabbage, corned beef. more...
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Gaining 1.0 kg a Week
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